A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.

ABOUT ME

As an integrative health coach, I put the power back in YOUR hands.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? 
Let’s talk. Schedule an initial consultation with me today.

I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

So what about me and my story? In January 2013 I found myself, fatigued with severe joint and muscle pain with episodes of brain fog. I would have to roll myself out of bed every morning and hobble down the hallway for about 10 minutes until I could walk normal.  I began to question what was really going on in my body.  I was too young to be feeling this way. I knew about pathological diseases and I didn't fall into any of those categories. I am a Bachelors degree, practicing Pathologist Assistant and have been for 18 years- So what was it? There were so many unanswered questions. I was active, ate reasonably well, wasn't severely overweight and I took care of myself. I began to research my symptoms and came up with INFLAMMATION! Severe inflammation that had taken over my body due to an autoimmune disease that I had. Crazy right? I began to heal myself with food and the right nutrition for me. I began to add in other forms of exercise and even lost 25 lbs that hadn't seem to want to come off. In turn, within 6 months my skin glowed, my rosacea went away, my hair and nails began to grow like crazy, I no longer was falling asleep folding laundry AND I was no longer in any PAIN!
Food- real wholesome food that was the key!  


This journey has lead me to a passionate yearning of food, health and wellness. I want to spread the word about how something so simple and real can heal anyone if you just let your body have the chance. Are you ready for your journey?  Lets talk! See you soon!
  • "Looking at food labels was one of the best decisions I ever made!"
  • "I feel empowered by the training that I have received, IIN made it easy!"
  • "My coach provided me with the nutritional tools based upon my specific needs and preexisting health conditions that I needed to implement!" Client Angie