A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
1 cup blueberries
1 cup blackberries
2 tbsps chia seeds
Juice of 2 limes
1 cup almond milk
5 ice cubes
Used with permission from The Integrative Nutrition Cookbook, 2016